'Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Love HIIT workouts, but don\'t have time to hit the gym? HIIT workouts can easily be done at home by taking a few basic exercises and adding a plyometric element to the exercise. This video will show you how to take four exercises you probably already know how to do and turn them into HIIT exercises. These four exercises are: 1) Push-ups = Plyometric Push-ups 2) Squats = Jump Squats 3) Lunges = Jump Lunges 4) Jumps = Box Jumps Mix and match these exercises to create your own HIIT workouts at home! You could also try this 5 minute HIIT workout when you need a quick blast of exercise: https://youtu.be/wLIylKyPhRY Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you\'ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.'
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